Weigh In record (no journal entry) for 12 February 2022
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62.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1251 kcal
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Fat: 29.98g | Prot: 51.19g | Carbs: 193.67g.
Breakfast: Kerupuk Asin, Kerupuk Beras, Pisang, Bacang. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Nasi Putih. Dinner: Selada, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roti Goreng, Pisang, Telur Asin. more...
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1910 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rahma rohimah's Weight History
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