Weigh In record (no journal entry) for 11 February 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2022:
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1111 kcal
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Fat: 35.46g | Prot: 43.33g | Carbs: 163.62g.
Breakfast: Bauducco Amanteigado Banana e Canela, Cafezinho. Lunch: Ovo Mexido, Da Terrinha Tapioca. Dinner: Quaker Aveia em Flocos Finos, Kiwi, VeganWay Levedura Nutricional, Giassi Maçã , Bananas, Bananas, Iogurte Natural (Leite Integral). Snacks/Other: Queijo Provolone, Banana-Maçã. more...
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2114 kcal
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Exercise:
Washing Dishes - 30 minutes, Showering - 10 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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@monesarada's Weight History
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