Weigh In record (no journal entry) for 12 February 2022
|
84 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1501 kcal
|
Fat: 55.59g | Prot: 90.06g | Carbs: 141.45g.
Breakfast: Valio Vadelma Mehukeitto (Sokeriton), Rainbow Rasvaton Raejuusto 0,2%, Nalle Pikakaurahiutale. Lunch: Oolannin Uunirapeat Ranskalaiset, Roseeviini, Rainbow Wokvihannekset, HK Uunilenkki. Dinner: Pirkka Emmental-Mozzarella Juustoraaste, Raejuusto (Rasvaton), Rainbow Wokvihannekset. Snacks/Other: Valio Oltermanni 17%, Vehnäsämpylä, Kiivi, Ananas, Valio Sokeriton Mehukeitto, Ehrmann Rahka. more...
|
|
2179 kcal
|
Exercise:
Bathing - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|