Weigh In record (no journal entry) for 12 February 2022
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1289 kcal
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Fat: 40.99g | Prot: 61.04g | Carbs: 163.94g.
Breakfast: Aldi Vitalgebäck, Кофе с Молоком, REWE Bauernbrot, Вареное Яйцо, Огурец (с Кожурой). Lunch: K-Classic Thunfischpizza . Dinner: Мандарины. Snacks/Other: Eisbär Vanille Eis. more...
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Losing 0.3 kg a Week
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