Weigh In record (no journal entry) for 12 February 2022
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93 kg
Lost so far: 8.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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793 kcal
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Fat: 32.58g | Prot: 37.91g | Carbs: 95.43g.
Breakfast: Svetia Stevia, FUD Salchicha de Pavo (50g), Bimbo Pan Cero Cero, Café. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz. Dinner: FUD Salchicha Jumbo, Tomates, Cebollas, Nopales, Cacahuates, Bimbo Pan Tostado Tradicional, Sanissimo Salmas (Paquete), Café. Snacks/Other: Palomitas de Maíz, Melón. more...
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Losing 0.9 kg a Week
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