Weigh In record (no journal entry) for 12 February 2022
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90.2 kg
Lost so far: 9.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1976 kcal
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Fat: 59.73g | Prot: 108.62g | Carbs: 238.12g.
Breakfast: Milbona Kondensmilch 4% Fett, Kaffee, Güldenhof Geflügel-Salami, Schwartau Weniger Zucker Erdbeere, American Style Sandwich Scheiben, Eisbergsalat, Grafschafter Goldsaft, Develey Curry Sauce, Lätta Extra Fit mit Buttermilch. Lunch: Müller Ayran, Dürüm Döner. Dinner: Müller Ayran, Dürüm Döner. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.2 kg a Week
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Morris37's Weight History
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