Weigh In record (no journal entry) for 12 February 2022
|
94.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1927 kcal
|
Fat: 57.53g | Prot: 81.65g | Carbs: 284.01g.
Breakfast: عيش Egyptian Bread (عيش بلدي مصري), egyption cottage cheese, Boiled Egg. Lunch: White Rice, Mackerel. Dinner: Molasses , Oil Popped White Popcorn , Date. Snacks/Other: Kataketo Chocolate Wafer Bar, Orange, Date, Banana, Apple. more...
|
|
3129 kcal
|
Exercise:
Treadmill - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Bike Machine (Cycling) - 30 minutes. more...
|
Gaining 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M Hammam's Weight History
|