Weigh In record (no journal entry) for 24 October 2014
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61.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1513 kcal
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Fat: 37.08g | Prot: 91.07g | Carbs: 227.30g.
Breakfast: Pão Francês Integral, Café com Leite de Gordura Reduzida. Lunch: Peito de Frango, Arroz Branco, Abobrinha Cozida, Banana Nanica, Santa Helena Doce de Amendoim Light. Dinner: Perdigão Mortadela, Pão Francês, Jussara Leite Desnatado. Snacks/Other: Nestlé Biscoito Nesfit Integral, Jussara Leite Desnatado, Maçãs Fuji, Jussara Leite Desnatado, Pão Francês Integral. more...
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1773 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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