Weigh In record (no journal entry) for 12 February 2022
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2589 kcal
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Fat: 59.11g | Prot: 186.80g | Carbs: 311.27g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Milk Crema Dessert al Cacao, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, McCain Le Patatine Originali, Findus Hamburger di Salmone, Develey Salsa Kebab. Dinner: Parmigiano (Grattugiato), Sugo senza Carne, Felicia Bio Fusilli Lenticchie Rosse. Snacks/Other: Nutella Nutella, Vitabella Sfoglie di Pane, Milk Crema Dessert al Cacao, senza Pensieri Biscobar Fondente, Mela, Fage Yogurt Greco Total 0%, Schär Cereal Flakes, Piaceri Mediterranei Mordimix Albicocca. more...
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Gaining 2.1 kg a Week
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