Weigh In record (no journal entry) for 07 February 2022
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74 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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665 kcal
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Fat: 44.86g | Prot: 57.24g | Carbs: 7.66g.
Breakfast: Queijo Parmesão (Ralado), Manteiga, Farinha de Amendoas, Peito de Frango, Ovo. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Manteiga, Queijo Mozzarella, Farinha de Amendoas, Ovo, Morangos. more...
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Gaining 6.7 kg a Week
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Cris_Cald's Weight History
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