Weigh In record (no journal entry) for 07 September 2021
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1065 kcal
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Fat: 30.63g | Prot: 83.43g | Carbs: 115.10g.
Breakfast: Té (Infusión), Naranjas, Mendicrim Mendicrim 0%, La Perla Cereal Balance. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: La Serenísima Queso Untable Cremon Light, Té (Infusión), Naranjas, La Perla Cereal Balance. more...
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2813 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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miliprie's Weight History
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