Weigh In record (no journal entry) for 12 February 2022
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147.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1330 kcal
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Fat: 67.00g | Prot: 62.00g | Carbs: 123.00g.
Breakfast: Jimmy Dean Sausage Breakfast Bowl. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Quaker 100% Whole Grain Oatmeal, Dole Energize Smoothie, Lipton Diet Green Tea with Citrus. Dinner: Oscar Mayer Beef Hot Dogs Franks, Green Giant Broccoli Florets. more...
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Losing 4.8 kg a Week
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MrLewis29's Weight History
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