yasu569's Journal, 13 Feb 22

体脂肪率18.3%
71.1 kg Lost so far: 0.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:
55 kcal Fat: 0.27g | Prot: 5.89g | Carbs: 13.58g.   Breakfast: コーヒー, 森永 トリプルヨーグルト, 株式会社 丸ほ 保原商店 宮城県産めかぶ たたき. more...
2378 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.3 kg a Week

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yasu569's Weight History


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