Weigh In record (no journal entry) for 12 February 2022
|
67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
3787 kcal
|
Fat: 141.18g | Prot: 171.17g | Carbs: 445.37g.
Breakfast: Gordita, Quesadilla, Huevo Revuelto, Herdez Salsa Casera, Champiñones Cocidos (Grasa Añadida en la Cocina). Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Frijoles Cocidos, Aguacate. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Tequila, Sabritas Cacahuates Kacang, Ricolino Panditas (55g), Alta Nutricion Integra Proteina, Great Value Crema de Cacahuate Untable , Bimbo Pan Integral , Plátano, Optimum Nutrition Serious Mass, Café. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldairmartinezb's Weight History
|