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Jul Eha
Journal
13 Feb 22
Jul Eha's Journal, 13 Feb 22
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Weigh In record (no journal entry) for 13 February 2022
94 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2022:
899 kcal
Fat: 35.62g | Prot: 22.25g | Carbs: 122.55g.
Dinner:
Siomay.
Snacks/Other:
Roma Biskuit Kelapa, Keripik Singkong, NutriSari W'dank Bajigur.
more...
2537 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Jul Eha's Weight History
View Complete History