Weigh In record (no journal entry) for 12 February 2022
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68.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1664 kcal
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Fat: 75.97g | Prot: 116.52g | Carbs: 128.05g.
Lunch: Curves 乳清蛋白（紅豆）, 炸薯條, 全家 雙層牛肉起司堡, 煎雞蛋卷或炒雞蛋, 7-11 一日野菜農夫十蔬沙拉. Dinner: 全聯 甜椒(紅皮), Costco 豬梅花火鍋肉片, 好菇道 鴻喜菇. Snacks/Other: 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, Curves 乳清蛋白（抹茶）. more...
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Gaining 2.8 kg a Week
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jane7129's Weight History
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