Weigh In record (no journal entry) for 13 February 2022
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59.6 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1469 kcal
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Fat: 15.84g | Prot: 74.75g | Carbs: 188.54g.
Breakfast: Relaxa Permen, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Indomilk Susu UHT Cokelat, Nescafe Classic. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mayora Teh Pucuk Harum, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Onde Onde, Cahkwe, Homemade Granola Bar. more...
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Losing 0.2 kg a Week
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