Weigh In record (no journal entry) for 12 February 2022
|
58.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1191 kcal
|
Fat: 55.28g | Prot: 49.25g | Carbs: 100.63g.
Lunch: Puré de Papa, Salmón, Zanahoria, Lechuga de Hoja Verde. Dinner: Jumbo Pasta Ave Pimentón , Soprole Queso Mantecoso Quilque (17,8g), Kunstmann Torobayo, Costa Crackelet, Don Juan Aceitunas Sevillanas. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamaru.c's Weight History
|