Weigh In record (no journal entry) for 13 February 2022
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98 kg
Lost so far: 8.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1060 kcal
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Fat: 39.84g | Prot: 61.34g | Carbs: 125.36g.
Breakfast: Tahu Bakso, Tempe Goreng Tepung. Lunch: Lemonilo Mi Instan Rasa Pedas Korea, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Cedea Crab Stick, Kanzler Cheese Cocktail, Brokoli Dimasak (dari Beku). Snacks/Other: Paroti Bagelen, Fitbar Fitbar Fruits Delight. more...
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Losing 0.3 kg a Week
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himnaeseyoo's Weight History
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