Weigh In record (no journal entry) for 13 February 2022
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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342 kcal
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Fat: 6.40g | Prot: 6.40g | Carbs: 64.54g.
Lunch: Frisian Flag Susu Uht Full Cream, Simba Choco Chips Strawberry. Dinner: Frisian Flag Susu Uht Full Cream, Simba Choco Chips Strawberry. Snacks/Other: Kapal Api Coffee Candy White Coffee. more...
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Losing 2.8 kg a Week
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