|
bismillah semoga bisa sampe target aamiin
|
58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1014 kcal
|
Fat: 37.12g | Prot: 67.45g | Carbs: 99.34g.
Breakfast: WRP WRP Everyday 110, Alfamart Buah Naga. Lunch: Tahu Kukus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Udang, Rendang, Nasi Putih, Fanta Fanta. Dinner: Lele Goreng, Nasi Putih. more...
|
|
1839 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmaseftia's Weight History
|