Weigh In record (no journal entry) for 13 February 2022
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51.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1638 kcal
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Fat: 52.18g | Prot: 38.09g | Carbs: 258.04g.
Breakfast: Pisang Goreng. Lunch: Telur Dadar, Tumis Oncom, Sayur Tahu Toge, Nasi Putih. Dinner: La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Silver Queen Almond, McDonald's McFlurry - Choco, Bimoli Minyak Goreng, Otak-Otak. more...
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Losing 0.4 kg a Week
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debby meidiana's Weight History
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