Weigh In record (no journal entry) for 13 February 2022
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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528 kcal
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Fat: 10.18g | Prot: 20.46g | Carbs: 87.01g.
Breakfast: Бежин Луг Молоко 3,2%, Nestle Кукурузные Хлопья Хрутка. Lunch: Фруктовый Сад Морс Земляника и Брусника, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Творожные вафли. Snacks/Other: Фруктовый Сад Морс Земляника и Брусника. more...
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Losing 2.1 kg a Week
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