Weigh In record (no journal entry) for 13 February 2022
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59.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1815 kcal
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Fat: 86.07g | Prot: 94.30g | Carbs: 178.60g.
Breakfast: Cadbury Dairy Milk Chocholate, Kraft All in 1 Cheddar, Alpukat, Diamond Low Fat Milk, Granola Addict Regular Rolled Oat. Lunch: Nasi Putih, Tropical Minyak Goreng Tropical, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Teri, Tahu, Terung, Kacang Panjang Hijau, Jagung. Dinner: Sambal Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet. Snacks/Other: Cadbury Dairy Milk Cashew Nut. more...
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Losing 0.5 kg a Week
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gracepangkey76's Weight History
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