Weigh In record (no journal entry) for 13 February 2022
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76 kg
Lost so far: 60 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1596 kcal
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Fat: 48.86g | Prot: 105.04g | Carbs: 192.70g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Ovo Cozido, Lactobom Leite Pasteurizado Integral. Dinner: Laranjas, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 6.3 kg a Week
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josi38umu's Weight History
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