Weigh In record (no journal entry) for 13 February 2022
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99 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2285 kcal
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Fat: 138.05g | Prot: 109.76g | Carbs: 150.69g.
Lunch: Mis Beyaz Peynir , Bal, Tereyağı, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Çılbır, Ekşili Köfte, Köfte, Karnıyarık, Karışık Yeşil Salata, Beyaz Ekmek. Snacks/Other: Sade Kek. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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agumus701's Weight History
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