Thiago R Oliveira's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

78.8 kg Lost so far: 4.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

2030 kcal

Fat: 102.49g | Prot: 130.70g | Carbs: 142.18g. Breakfast: Natural da Vaca Queijo Coalho, Café com Leite Integral, Tapioca. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Burger King Whopper, McDonald's Batata Frita (Média). more...

2489 kcal

Exercise: Treadmill - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Thiago R Oliveira's Weight History

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Thiago R Oliveira's Journal, 13 Feb 22

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Thiago R Oliveira's Weight History