vxspider's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

95 kg Lost so far: 0 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

906 kcal

Fat: 36.42g | Prot: 61.35g | Carbs: 78.59g. Breakfast: Carne do Peito de Frango (Assado, Cozido), Piracanjuba Manteiga sem Sal, Ovo Mexido. Lunch: Camil Feijão Branco, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Bolo de Chocolate. Snacks/Other: Halls Bala. more...

2439 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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vxspider's Weight History

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vxspider's Journal, 21 Feb 17

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vxspider's Weight History