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Treasurehunter3754
Journal
25 Oct 14
Treasurehunter3754's Journal, 25 Oct 14
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Weigh In record (no journal entry) for 25 October 2014
74.8 kg
Lost so far:
9.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2014:
965 kcal
Fat: 30.86g | Prot: 58.29g | Carbs: 116.13g.
Breakfast:
Kellogg's Special K Cinnamon Pecan Cereal.
Lunch:
McDonald's Quarter Pounder with Cheese.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Dannon Greek Yogurt - Strawberry.
more...
2012 kcal
Exercise:
Desk Work - 1 hour, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Treasurehunter3754's Weight History
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