Darwin O's Journal, 13 Feb 22

Currently on my lean bulk. Just got done with a 9 week cut two weeks ago. Just grinding away to put in some lean muscle 💪

View Diet Calendar, 13 February 2022:
2520 kcal Fat: 58.02g | Prot: 193.97g | Carbs: 213.28g.   Breakfast: Tuna Sashimi, Calavo Avocado, Salmon Sashimi, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Corn Tortilla, Chocolate Chip Cookie, Modelo Especial Beer, Nothing Bundt Cakes Red Velvet Bundtini, Lagunitas Lagunitas IPA, Chicken Breast. Dinner: Private Selection Carne Asada, Corn Tortilla, Cheetos Crunchy Flamin' Hot, Firestone Walker 805, Light Beer . Snacks/Other: Vitasport Pro7ein. more...

13 Supporters    Support   

Comments 
Good for you Darwin  
14 Feb 22 by member: buenitabishop
get it!! 
14 Feb 22 by member: HeBrewZ
Thanks Buenita! 
14 Feb 22 by member: Darwin O
Your so welcome  
14 Feb 22 by member: buenitabishop

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Darwin O's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.