Weigh In record (no journal entry) for 14 February 2022
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61.9 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1349 kcal
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Fat: 30.33g | Prot: 140.74g | Carbs: 130.43g.
Breakfast: Kellogg's Corn Flakes Honey Crunch with Nuts, Chia Seed, Greenfields Skimmed Milk (250ml), Buah Naga, Pisang. Lunch: Pronas Saus Barbeque, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Wortel. Dinner: Mentimun (dengan Kulit), Telur Rebus, Putih Telur, Maestro Thousand Island Salad Dressing, Selada Daun Hijau. Snacks/Other: Van Houten Cocoa Powder, Diabetasol Sweetener, Greenfields Skimmed Milk (250ml), Kacang Hijau. more...
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Losing 0.2 kg a Week
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mutiarandw's Weight History
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