Weigh In record (no journal entry) for 04 May 2019
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58 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 36.31g | Prot: 63.02g | Carbs: 237.27g.
Breakfast: Zuegg Marmellata di Albicocche, Despar Fette Biscottate Fragranti Integrali, Kalos Yogurt Greco Pesca 0%, Fragole. Lunch: Prosciutto Crudo, Pan di Campagna (Calabria) Panini Integrali. Dinner: Frittelle di Patate, Arancino, Pizza Margherita. Snacks/Other: Mela, Mandorle, Fin Carré Zartbitter. more...
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Losing 1.4 kg a Week
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