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體脂肪23.1
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1999 kcal
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Fat: 104.02g | Prot: 104.14g | Carbs: 165.89g.
Lunch: 老鍋 螞蟻上樹, 煮熟的竹筍（烹飪中加油）, 中華 油豆腐, 白飯, 豬腳, 鯽魚, 油炸雞腿（無粉漿，吃皮）, 卜蜂 海鹽水煮蛋. Snacks/Other: 黑金堅果巧克力. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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