Weigh In record (no journal entry) for 14 February 2022
|
81.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1286 kcal
|
Fat: 66.79g | Prot: 50.40g | Carbs: 119.82g.
Breakfast: Активия C Черносливом, Курагой и Инжиром . Lunch: Ferrero Ferrero Rocher , Сэндвич, Куриные Наггетсы. Dinner: Ferrero Ferrero Rocher , Куриные Наггетсы. Snacks/Other: Сэндвич с Курицей. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniyar_phoenix's Weight History
|