33floh's Journal, 26 Oct 14

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Weigh In record (no journal entry) for 26 October 2014

75.6 kg Lost so far: 6.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2014:

846 kcal

Fat: 22.71g | Prot: 50.82g | Carbs: 111.65g. Breakfast: Tee ungesüßt. Lunch: Pfanni Kartoffel Klöße, Gekochter Rosenkohl, Hirschgulasch. Dinner: Blumenkohl, Hirschgulasch. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen. more...

2159 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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33floh's Weight History

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33floh's Journal, 26 Oct 14

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33floh's Weight History