Weigh In record (no journal entry) for 14 February 2022
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113.4 kg
Lost so far: 0.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1912 kcal
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Fat: 54.51g | Prot: 77.80g | Carbs: 282.67g.
Breakfast: Домик в Деревне Масло Сливочное 72,5%, Ржаной Хлеб, Царь Овсяная Крупа . Lunch: Капуста Тушеная. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Перловка Отварная. Snacks/Other: Чернослив. more...
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Losing 0.7 kg a Week
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