Weigh In record (no journal entry) for 14 February 2022
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2805 kcal
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Fat: 91.86g | Prot: 245.17g | Carbs: 255.33g.
Breakfast: ProAction Protein Bar 40%, Mela, Yogurt delle Alpi Yogurt 3,5%, Sojasun Greek Style Naturale, Alpro Latte di Soya Bio, Valfrutta Ceci Cotti a Vapore, Marmellata di Arance, Enervit Gymline Muscle High Protein Bar 50%. Lunch: Esselunga Coste, Sojasun Greek Style Naturale, Yogurt delle Alpi Yogurt 3,5%, Mela, Salmone. Dinner: Alpro Latte di Soya Bio, Rio Mare Tonno Sott'olio Sgocciolato, Carote, Pesce Spada, Piselli (Surgelati). Snacks/Other: Alpro Latte di Soya Bio, Vipiteno Yogurt Magro 0,1%, Ritter Sport Cacao Selection 81%, Zaini Cioccolato Fondente 100%. more...
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steady weight
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