Weigh In record (no journal entry) for 14 February 2022
|
73 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1006 kcal
|
Fat: 38.68g | Prot: 31.01g | Carbs: 140.29g.
Lunch: Badem, Elma, Mis Tam Yağlı Süt , Tarçın, Performans Kurkumin-Elma-Tarçın Yulaf Ezmesi, Havuç. Dinner: Ceviz, Kuru İncir, Mevsim Salata, Ev Yapımı Yoğurt, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
|
|
2257 kcal
|
Exercise:
Exercise machine (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisibadgal's Weight History
|