Weigh In record (no journal entry) for 17 April 2011
|
89.0 kg
Lost so far: 9.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 10.39g | Prot: 51.52g | Carbs: 47.02g.
Breakfast: boiled egg white, grapefruit. Lunch: romain lettuce, Chicken Breast (Skin Not Eaten), Chunky Salsa (Mild). Dinner: Melba Toast Wheat, Baby Spinach, Cucumber (Peeled) , Fat Free Italian Dressing, Cos or Romaine Lettuce , Tomatoes, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Apples . more...
|
|
2925 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|