Weigh In record (no journal entry) for 14 February 2022
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99 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2802 kcal
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Fat: 145.74g | Prot: 139.14g | Carbs: 236.03g.
Lunch: Haşlanmış Yumurta, Tahin Helvası, Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Kalburabastı, Karışık Yeşil Salata, Karnıyarık, Fırında Tavuk, Pirinç Pilavı, Beyaz Ekmek. Snacks/Other: Simbat Dakota Çekirdek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma. more...
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steady weight
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agumus701's Weight History
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