Weigh In record (no journal entry) for 14 February 2022
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85.3 kg
Lost so far: 3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1706 kcal
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Fat: 76.17g | Prot: 67.06g | Carbs: 188.15g.
Breakfast: İçli Köfte, Coca-Cola Coca-Cola Light, Kuşbaşılı Pide. Lunch: Ayran Çorbası. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Bim Madimak. Snacks/Other: Fırında Patates, Kelek, Ketçap, Sarı Tatlı Mısır, Kırmızı Lezzetli Elma, Muz, Amigo Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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pandaaaah's Weight History
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