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gmn cara ngilangin lemak lemak di perut. T.T ??? aku abis ngelahirin SC udh 1thn yg lalu. masih takut klo olahraga yg dibagian perut-.- sekarang aku ganti nasi dgn ubi2an tp shari masih makan nasi 1x.
View Diet Calendar, 14 February 2022:
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1078 kcal
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Fat: 37.60g | Prot: 34.67g | Carbs: 160.61g.
Breakfast: Tahu, Kem Chicks Sayur Toge, Hati Ayam, Rendang, Pisang Kepok Rebus, Ubi Jalar (Manis), Sukun. Lunch: Silver Queen Coklat, Nasi Putih, Sambal Goreng, Daging Bebek. Dinner: Pepaya, Maestro Thousand Island Salad Dressing, Jeruk Bali (Merah dan Merah Muda), Alpukat, Sukun, Pisang Kepok Rebus. Snacks/Other: Top Coffee Gula Aren. more...
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Arlis Sena's Weight History
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