Weigh In record (no journal entry) for 14 February 2022
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90.1 kg
Lost so far: 9.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2990 kcal
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Fat: 100.75g | Prot: 110.35g | Carbs: 297.64g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Develey Curry Sauce, Güldenhof Geflügel-Salami, Eisbergsalat, Lätta Extra Fit mit Buttermilch, Schwartau Weniger Zucker Erdbeere, Grafschafter Goldsaft, American Style Sandwich Scheiben. Lunch: Pfannkuchen, McDonald's Chicken McNuggets (6), Pommes Frites, McDonald's McRib. Dinner: Spinat, Nudeln (Gekocht), Trattoria Alfredo Deliziosa Prosciutto, Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Snickers Crisp, Roter Tafelwein. more...
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Losing 0.4 kg a Week
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Morris37's Weight History
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