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4.5k
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81.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1651 kcal
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Fat: 52.21g | Prot: 167.38g | Carbs: 123.61g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Ananas, Finocchio, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pastiera di pasta (Legumi, Albume, Cotto). Snacks/Other: Novi Cioccolato Fondente con Nocciole, Fage Yogurt Greco Total 0%, Milk Crema Dessert al Cacao. more...
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Gaining 2.8 kg a Week
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