Weigh In record (no journal entry) for 14 February 2022
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116.9 kg
Lost so far: 5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1122 kcal
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Fat: 34.74g | Prot: 72.58g | Carbs: 126.42g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Bem Brasil Batata Frita Congelada , Peito de Frango (Pele Não Consumida), Água com Limão, Alface, Arroz Branco (Cozido). Snacks/Other: Schar Choco Chip Cookie, Piracanjuba Achocolatado Pirakids, Scala Queijo Prato. more...
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Losing 0.4 kg a Week
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GlauRamos77's Weight History
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