Weigh In record (no journal entry) for 14 February 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1503 kcal
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Fat: 54.58g | Prot: 68.93g | Carbs: 184.53g.
Breakfast: Gula Pasir, Nescafe Classic, Sate Ayam. Lunch: Rolade, Teh Tawar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Rebus. Dinner: Bakso Aci, Uleg Sambal Pedas, Kemangi, Kubis, Mentimun (Kupas), Nasi Putih, Pepaya, Teh Manis, Pecel Lele. Snacks/Other: Arnon Roti Isi Krim Meses. more...
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Losing 1.8 kg a Week
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