taissoares's Journal, 14 Feb 22

taissoares's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2022

60.5 kg Lost so far: 9.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1449 kcal

Fat: 73.04g | Prot: 78.88g | Carbs: 123.74g. Breakfast: Italac Leite Integral, Banana. Lunch: Queijo Mozzarella, Ovo Frito, Feijão Carioca Cozido, Sadia Frango a Passarinho, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Maçã. more...

2096 kcal

Exercise: Jiu Jitsu - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taissoares's Weight History

View Complete History

taissoares's Journal, 14 Feb 22

Submit a Comment

taissoares's Weight History