Weigh In record (no journal entry) for 14 February 2022
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1463 kcal
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Fat: 70.96g | Prot: 41.61g | Carbs: 165.78g.
Breakfast: Cafezinho, Cafezinho, Alvorada Rosca de Leite, Bolo de Macaxeira. Lunch: Ravioli com Molho de Tomate. Dinner: Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Tapioca, Ovo Mexido, Tapioca de Queijo. Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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@monesarada's Weight History
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