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View Diet Calendar, 14 February 2022:
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1246 kcal
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Fat: 43.62g | Prot: 85.64g | Carbs: 139.36g.
Lunch: Greenfields UHT Hi-Calcium Low Fat, Chia Seed, Kacang Almond, Stroberi, Buah Naga, Kismis (tanpa Biji), Quaker Instant Oatmeal, Puro WPRO Whey Protein. Dinner: Tumis Buncis, Mentimun (dengan Kulit), Bango Kecap Manis, Putih Telur, Finna Sambal Ijo Uleg, Tropicana Slim Minyak Jagung, Cabai Merah atau Rawit, Bawang Putih, Fukumi Nasi Porang, Sasa Bumbu Lumur Ayam Spesial, Tempe, Cumi-cumi, Bawang Merah. Snacks/Other: Morin Selai Nanas, Sari Roti Roti Gandum, Putih Telur Matang, Mama Suka Saus Topokki Hot Spicy, Tahu, Greenfields Yogurt Plain No Sugar, Kewpie Salad Dressing dengan Wijen Sangrai, Kanzler Smoked Beef, Tomat Ceri, Mentimun (dengan Kulit), Selada Daun Hijau. more...
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1838 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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