Weigh In record (no journal entry) for 14 February 2022
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1260 kcal
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Fat: 65.57g | Prot: 83.17g | Carbs: 84.07g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Tirol Queijo Prato Lanche, Queijo Mozzarella, Ovo Frito. Lunch: Bauducco Torrada Integral, Tang Suco de Tangerina, Tang Suco de Abacaxi, Salada de Frutas, Soeto Molho de Pimenta Caseiro, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Ovo Cozido, Carne Moída Refogada, Azeite de Oliva, Pequi. Snacks/Other: Laranja Pêra. more...
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Losing 2.1 kg a Week
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sonia danuccio's Weight History
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